CrossFit - WOD 100922 Demo with Malleolo

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24" box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12' ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments.

Dimmu Borgir - The Chosen Legacy (Live Wacken Open Air - August 2, 2007)

Dimmu Borgir Country of Origin: Norway Location: Oslo Genre: Symphonic Black Metal Lyrical Themes: Satanism, Anti-Christianity, Death, Misanthropy Album: The Invaluable Darkness DVD-CD Release Date: 2008 Label: Nuclear Blast (www.nuclearblast.de Lineup: Shagrath-Lead Vocals / Erkekjetter Silenoz-Rhythm Guitar, Lead Guitar on "Sorgens Kammer Del II" / Galder-Lead Guitar / ICS Vortex-Bass, Clean Vocals / Mustis-Keyboards, Piano / Tony Laureano-Drums Website: site.dimmu-borgir.com Links: www.myspace.com www.facebook.com twitter.com www.youtube.com www.metal-archives.com Recorded Live at Wacken Open Air, Germany on August 2, 2007 The Chosen Legacy Hence I will anoint And whisper wholeheartedly The creed of Hades and beyond As I succumb to inevitable sin For I cannot enslave myself With imaginary words of salvation The hypocrisy that surrounds my temple Is assisted by pretenders to the throne The winds that blow purity Signify my chosen legacy I was born to opposition A contender! to creation In Sorte Diaboli In Sorte Diaboli In Sorte Diaboli In Sorte Diaboli For my sins I will ask no forgiveness For my sins They are not to forgive So never speak of me quietly Stand by my confession I voice your rebellion Against the traitor of the world I am the first creature of this Kingdom I will be the One To out live His time With the triumph of free will This video is for promotional purposes only, to spread the genre of Symphonic Black Metal to the fans of the music. I do not own any ...